SPECIAL JOKER'S WILD RUN ANNOUNCEMENT
The
Second Annual Joker's Wild Run has a new course, starts and finishes at Westport Plaza and features three exciting race distances!
Saturday July 5, 2008
Come Celebrate 4th of July at
"The Party Capital of St. Louis"
The website has been updated with tentative course maps, event features, preliminary schedules and Westport Plaza Attractions. We have a fantastic rate at the Westport Plaza Sheraton.
Only $105!
Wake up and walk downstairs to the start and finish line. Make plans to stay for our post-event happy hour.
Jokers Wild Run Information
|
Ultramax Multi-sport Series Kicks off in Columbia, MO |
The Ultramax Multi-sport Series expands to seven events in 2008. The first three events take place in Columbia, MO. Thousands of dollars in Trisport.com gift certificates, Starting Block gift cards, free entries and even more to come are on the line!
The participation points have been increased and will play a huge factor this season. Just participating in more events dramatically improves your chances of winning some or our great prizes!
Read More About the Series
|
|
 |
|
|
| Date: |
Saturday, April 12, 2008 |
| Location: |
Columbia, MO |
| |
Two Race Distances
5K Walk • 5K Run • 10K Run |
Event Information
|
| Date: |
Saturday, April 19, 2008 |
| Location: |
Columbia, MO |
| |
| Short |
1.5 mile run - 7.5 mile bike -
1.5 mile run |
|
| Long |
2.5 mile run - 15 mile bike -
2.5 mile run |
|
Event Information |
| Date: |
Sunday, May 4, 2008 |
| Location: |
Columbia, MO |
| |
| Sprint |
440 yard swim - 14 mile bike - 3 mile run |
|
| Aquathlon |
440 yard swim - 3 mile run |
|
| Elite Tri |
Elite Athletes Only
$2,500 Cash |
|
| Relay |
Male, Female & Coed Teams |
Event Information |
TrainingBible Coaching - Official Coaching Partner of Ultramax Events
Running Injuries: High Hamstring Tendinopathy
By Dorothy Hamburg, MS, exercise physiologist
 It’s the end of the season for most of us and I’m sure many of us are looking ahead to the next season hoping to improve our training; be faster; and go longer. Typically the winter months are used for active recovery and cross-training allowing the body and the mind to heal from the ardors of the past year. Some of us have incurred running injuries that were ignored during the season but are now needing to be addressed so that they don’t occur next year or prevent us from reaching our potential. Read the Complete Article
Everyone can utilize endurance coaching. TrainingBible Coaching focuses on event- and goal-oriented individuals. No matter what your goal – whether it is to cross the finish line faster and fitter; or if it is to increase your aerobic endurance; our science-based training will help you reach that goal. No one knows endurance conditioning better than the coaches at TrainingBible Coaching. Whatever your sport, we have the science-based training to condition you for it! Find Out More About TrainingBible Coaching Services
|
|
|
